Transartistic Meditation by Robert Genn

Many years ago I took a course in Transcendental Meditation (TM), and since then I've painted a few paintings (FP). The idea of combining the two has been sitting cross-legged between my ears ever since.

One of my early problems with TM was forgetting my mantra. Sorry to say I often had to phone my guru Ralph. One day I decided to customize what Ralph taught so it was more "me." It seemed that any mantra worked as long as it had lots of "m's" in it. About the same time, I was discovering that humming while painting seemed to help. Humming is loaded with "m's."

Studies of "flow" and "the zone" have been done using all stripes of artists. This is where the artist gets into a relaxed, intuitive state somewhere deep down in the lizard brain and the good stuff rains down like ripe pomegranates. Tired of rotten apples, I was curious about these concepts as well.

So here's what I figure you have to do. Try to set aside several hours in a quiet, restful and uncluttered environment. You don't have to sit on the floor. Squeeze out the sacred colours in advance so you can get right into the mind-set. Relax. Get centered. Think pleasant thoughts. Size up the job. Get started. The idea is to start seeing and feeling your work not as a product of effort but as an exercise in languid play. The brush slows down and feelings of contentment pervade. You need to trust your instincts and allow the automatic stuff to happen. Feel like a deep-forest green? Dip into it.

TM claims twenty minutes twice a day gets you "a silent reservoir of energy, creativity and intelligence." If you do what I suggest you'll also dip into that reservoir. Part of TM involves attention to your breathing. In my system, you pay attention to your brush. Follow its movement from palette to canvas and back again. Be mesmerized by the energy emanating from its tip. Let your brush put down those strokes directly and then watch it leave those strokes alone.

Feelings of discontent and misery float away. Time flies. Things go best if you have a fair amount of technique under your belt. Memories and motifs simply reconstruct, purify and manifest themselves. A blithe, spiritual confidence penetrates the artist's soul and all becomes right with the world. Like a lot of TM, the system is really quite practical.

Robert Genn, June 26, 2009

and don't forget to look at The Painter's Post